what are the health benefits of whey protein?
Maintain a Healthy Weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping you lose more fat and/or maintain more lean muscle.
Curb Hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.
Get Lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.
Enhance Exercise Recovery: Consuming whey protein after exercise helps to build and repair muscle.
Reduce Muscle Loss with Aging: Emerging research shows older Americans may be able to reduce the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
Information provided by the National Dairy Council