Most people use tera'swhey to get more protein in their diets. Mixed in a shaker bottle with fresh juice, milk, or a milk substitute like almond, rice or coconut milk, a tera'swhey shake has an entire meal of protein in it. People who are already making smoothies with fruit and yogurt or water in a blender find that tera'swhey is a great addition to their own favorite concoction. And don't be limited by liquids - baking with tera'swhey is a great option to give a protein boost to cookies, muffins and more! As you read the following basic recipes, think about adding things to make your smoothie a nutritional powerhouse:

Flaxseed oil – Omega 3’s

Peanut butter – Healthy vegetable fat

Powdered greens – A range of vitamins and minerals

Fermented products like yogurt – Adds bioactive cultures

Recipes That Require a Blender

Purple Passion
6oz milk 2%
2oz fresh blue berries
2 scoops Acai whey protein

Place all ingredients in a blender. Blend until smooth and serve in your favorite glass or shaker bottle.

Blue Berries & Crème
6oz milk 2% or 1%
2oz fresh blue berries
2 scoops vanilla whey protein

Place all ingredients in a blender. Blend until smooth and serve in your favorite glass or shaker bottle.

Peaches and Crème
6oz milk 1%
Half a peach
1 tablespoon flax seed oil
2 scoops vanilla whey protein

Place all ingredients in a blender. Blend until smooth and serve in your favorite glass or shaker bottle.

Yumberry Blitz
2 scoops yumberry
6oz 1% milk
1oz fresh raspberry
1oz fresh blue berries

Place all ingredients in a blender. Blend until smooth and serve in your favorite glass or shaker bottle.

Chocolate Decadence
2 scoops chocolate
6oz almond milk
4 large fresh strawberries

Place all ingredients in a blender. Blend until smooth and serve in your favorite glass or shaker bottle.

Kiwi Banana
6oz milk
2 scoops vanilla
Half a kiwi
Half a small banana

Place all ingredients in a blender. Blend until smooth and serve in your favorite glass or shaker bottle.

Hot Beverages

Whey hot chocolate
6oz milk
2 scoops chocolate

Heat milk in a cup in your microwave or on the stove. Add scoop of chocolate whey and stir thoroughly.

Hot Whey Mocha
6oz milk
2 scoops chocolate
2 tablespoons of your favorite strong coffee

Heat milk in a cup in your microwave or on the stove. Add scoop of chocolate whey and stir thoroughly.

Other Foods

Berries and Whey Yogurt Parfait
a high fiber, high protein, high antioxidant meal:
6oz vanilla (organic) yogurt
Half scoop yumberry
2oz fresh blue berries
4 tablespoons of your favorite granola

Place yogurt in a bowl and add the yumberry protein. Stir with a tablespoon until the whey dissolves in the yogurt. Put a layer of granola in a glass, add some of the yogurt mix, then a layer of blueberries. Keep doing this until all of your ingredients are in the glass.

Nutritional boost: If you want more omega 3’s in your diet, add a tablespoon of flax seed oil to your granola.